Interactive journaling
Not just a blank page. Evii asks the right questions to help you dig deeper — like journaling with a therapist by your side.
Journaling that talks back
Most journaling apps give you a blank page and leave you alone. Evii is different. When you choose a guided template, the AI generates a personalized opening question based on your history and the template's therapeutic context.
As you write, Evii reads your responses and asks follow-up questions — pushing you to explore your thoughts more deeply, just like a therapist would in a session. This conversational approach leads to richer self-reflection and more meaningful insights.
Every entry is automatically analyzed for emotions, themes, people mentioned, and key insights. Over time, these analyses reveal patterns you'd never spot on your own.
How a journaling session works
Choose a template
Pick from 14+ guided templates — situational (anxiety, grief, ADHD), daily (gratitude, morning intention), or framework-based (CBT reframing, IFS).
Answer the opening question
Evii generates a personalized prompt based on your history and the template's therapeutic approach.
Go deeper with follow-ups
The AI reads your response and asks thoughtful follow-up questions to help you explore further.
Get your analysis
After your session, Evii analyzes your entry for emotions, themes, and key insights.
The science of journaling
Research published in the Journal of Medical Internet Research found that structured journaling significantly reduces anxiety and stress after just 12 weeks. Expressive writing has also been shown to reduce depressive symptoms and increase working memory capacity.
Evii amplifies these benefits by adding AI-driven personalization — the same techniques, but tailored to your specific situation and guided by proven therapeutic modalities.
For those who prefer speaking over writing, Evii also offers AI voice coaching — and Premium users can use voice-to-text for hands-free journaling.
14+ guided templates
Each template is designed around a specific therapeutic approach and situation. Whether you're dealing with anxiety, working through grief, or building a gratitude practice, there's a template for you.