The Evii blog
Evidence-based articles on mental health, AI therapy, journaling, and building a wellness routine that works.
AI Therapy: Does It Actually Work?
A deep dive into the research behind AI-powered mental health tools — what the science says, where they shine, and where they fall short.
Journaling for Anxiety: A Science-Backed Guide
How expressive writing rewires your anxious brain — plus 5 journaling techniques backed by clinical research you can start today.
CBT Techniques You Can Practice at Home
Cognitive Behavioral Therapy isn't just for the therapist's office. Learn 6 powerful CBT exercises you can do on your own.
How to Start a Journaling Habit (And Stick With It)
Struggling to journal consistently? This guide covers the psychology of habit formation and practical tips to make journaling stick.
Voice Journaling vs Writing: Which Is Better for Mental Health?
Research shows voice-based reflection activates different brain pathways than writing. Here's how to choose the right approach for you.